Koshi Fresh
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Koshi Fresh
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Discover why ancient Ayurvedic medicine and modern clinical nutrition praise 9mm+ organic lotus seeds as the ultimate superfood.
Makhana has a very low glycemic index (GI < 55), making it the ideal healthy snack for diabetics and individuals managing insulin sensitivity. It provides sustained energy without causing sudden glucose spikes.
With over 60mg of bioavailable calcium per 100g serving, raw foxnuts promote joint health, bone density, and muscle contraction regulation — essential for growing children and aging seniors.
Packed with natural antioxidants like kaempferol, makhana combats cell damage caused by oxidative stress, reduces systemic inflammation, and promotes youthful skin elasticity.
Contains 14.5g of dietary fiber and 9.7g of plant protein per 100g with less than 0.1g saturated fat. It keeps you feeling full longer, preventing unhealthy junk food snacking.
See how 100g of Koshi Fresh Organic Makhana stacks up against processed alternatives.
| Snack Type | Calories (100g) | Fat Content | Glycemic Index | Health Score |
|---|---|---|---|---|
| Koshi Raw Makhana | 347 kcal | 0.1 g (Near Zero) | Low (< 55) | 98 / 100 |
| Fried Potato Chips | 536 kcal | 35.0 g | High (> 75) | 24 / 100 |
| Butter Popcorn | 420 kcal | 18.5 g | Medium (65) | 58 / 100 |
Switch to 100% natural, lab-tested makhana and dry fruits harvested directly from source.
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