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Koshi Fresh
Healthy Superfood Recipes

Delicious & Nutritious Makhana Dishes

Simple, delicious, low-calorie recipes crafted with Koshi Fresh organic jumbo makhana and dry fruits.

Crispy A2 Ghee & Pink Salt Roasted MakhanaQuick Snack (5 Mins)

Crispy A2 Ghee & Pink Salt Roasted Makhana

5 Mins 140 kcalEasy

Ingredients:

  • 2 Cups Koshi Fresh Raw Makhana (9mm+)
  • 1 tbsp Pure A2 Cow Ghee
  • 1/2 tsp Pink Himalayan Sea Salt
  • 1/4 tsp Roasted Cumin Powder & Black Pepper

Step-by-Step Method:

  1. 1. Heat A2 Cow Ghee in a heavy-bottom pan on low flame.
  2. 2. Add Koshi Fresh Raw Makhana and roast slowly for 4-5 minutes until crunchy.
  3. 3. Sprinkle pink salt, cumin, and black pepper.
  4. 4. Toss well and serve warm or store in an airtight container!
Royal Mithila Makhana & Dry Fruit KheerHealthy Dessert

Royal Mithila Makhana & Dry Fruit Kheer

20 Mins 220 kcalMedium

Ingredients:

  • 1.5 Cups Koshi Fresh Raw Makhana
  • 1 Liter Full Cream Organic Milk
  • 1/4 Cup Koshi Fresh Roasted Cashews & Almonds
  • 3-4 Cardamom Pods & Saffron Threads
  • 2 tbsp Organic Jaggery or Honey

Step-by-Step Method:

  1. 1. Lightly roast makhana in ghee and coarsely crush half of them.
  2. 2. Boil milk in a thick pan until reduced to 3/4 volume.
  3. 3. Add crushed and whole makhana into boiling milk and simmer for 10 mins.
  4. 4. Garnish with chopped cashews, almonds, saffron strands, and sweeten with jaggery.
High-Protein Energy Trail MixPost-Workout Fuel

High-Protein Energy Trail Mix

3 Mins 180 kcalEasy

Ingredients:

  • 1 Cup Roasted Koshi Makhana
  • 1/2 Cup California Almonds
  • 1/4 Cup Roasted Pumpkin & Flax Seeds
  • 2 tbsp Dried Cranberries or Raisins

Step-by-Step Method:

  1. 1. Combine all ingredients in a glass jar.
  2. 2. Shake well to evenly mix nuts, seeds, and crispy makhana.
  3. 3. Grab a handful post-workout or during afternoon office cravings for instant clean energy!